Yell Less, Love More

When I walked into the store I had exactly one hour to get my grocery shopping done. Armed with my list and fueled by my coffee, I knew I could do it because for the first time in ten years I’m alone during the day and I can run errands by myself.

I’ve grocery shopped with a baby in a carseat taking up just enough space in the back of the cart to lull me into thinking I can fit my groceries around her. Filling nooks and crannies with bread and broccoli and the occasional box of OREOS, I wouldn’t realize that I was out of room for things like milk and toilet paper until all the spaces around the carseat were completely filled. I’d leave the store teary-eyed and dazed, wondering when I’d ever make it back.

I’ve grocery shopped with a new baby in that carseat and that first baby all “big” and toddler-like, hanging onto my leg or wanting to hold my hand or not wanting to hold my hand and running away from me or (therefore) strapped into the front of the cart requiring songs and words and attention ensuring that I would remember the OREOS but have not a single teeny tiny hope of remembering the toilet paper.

And I’ve grocery shopped with two toddlers strapped into the biggest cart ever and a baby in a Bjorn because by my third baby I was so over the cart in the backset and hallelujah, the toilet paper (and the OREOS!) made it home.

I’ve left stores because any one of the four of us was crying or whining or yelling. And those quick-footed steps out the door came with a frustrating, overwhelming feeling of wasted time and not knowing when I could come back and embarrassment and lack of control and exhaustion.

So to say that I was peaceful and grateful walking into the store this week, is an understatement.

I finished my shopping quickly and was waiting in line when I heard it.

The sound of a toddler whining and a baby crying and a mother shushing was so familiar I wanted to sway with that mama and shush with her and walk right out that door with her.

The checkout clerk was quick and efficient. As she loaded my groceries into neat bags those wails and whines were getting louder and closer. I could feel their urgency and she could, too. She caught my eye, shrugged her shoulders and said, not unkindly, “Someone’s having a bad day.”

And the truth is that they probably both were. I remember how panicky I would get in those moments. Heart pounding, skin sweating, voice rising. So what I said back was filled with those memories. “You just want to bring her a coffee, don’t you?” Not because she necessarily needed it, but because those days are so ridiculously hard.

We’ve all been there, haven’t we?

Just when I was on the cusp of leaving days laced with kids and entering days wrapped in alone time and my kids were a little older and a little quieter and a little more in school, I came across The Orange Rhino Challenge. An anonymous writer was (publicly) sharing the rawest, toughest, most humbling moments of her parenting and how she was trying her very best to overcome them.


Her story began when a worker in her home overheard her Wild Mama Yelling at her boys — she was pumping, her baby was sleeping, and two of her boys were having a sword fight with the pump parts.

There was crying and jumping and waking and it was all just too much. So she yelled. But when the worker made an “excuse me” noise and she knew he had overheard her, she dug beneath the surface of how she was feeling, how we all would have been feeling, and realized that she’d never have yelled at her kids if she knew he was there.

So she challenged herself to not yell at her kids, even when her own heart was pounding and her own skin was sweating, and she asked other parents to join her.

She was onto something.

Her challenge grew quickly — to the tune of 52,000 Facebook fans. Parents were drawn to the idea that we’re all in this together, we’re all trying our best, and that there might be another — better — way to treat our kids than yelling at them, and we could muddle through figuring out how together. So when she decided to write a book about the topic, her fans jumped on board.


I was thrilled to review this book. Not only do I adore the author, who eventually went public as Sheila McCraith, but I truly believe in her message and love the way she delivers it.

The book is humorous and light-hearted and absolutely filled with easy steps you can take the second you read them. Sheila shares her own stories in the same way she did when this challenge started: humbly. She makes you feel like you’re getting advice from the mom next door or the one in the pick-up line or the one at the grocery store.

By the way, that mom that I saw at the grocery store? She handled things so beautifully and I told her so when I saw her in the parking lot. We stood together and teary-laughed in the rain, her kids safely strapped into the car, her cryer already sleeping.

I’ve heard many people refuse books and topics like these because they don’t want to “be guilted.” I need you to know that’s not how this book works at all. Reading this book will feel like two moms on the same team, talking about parenting, standing in the rain, drinking well-deserved coffee.


You can preorder Yell Less, Love More: How the Orange Rhino Mom Stopped Yelling at Her Kids – and How You Can Too!: A 30-Day Guide That Includes: 100 Alternatives to … Steps to Follow… and Honest Stories to Inspire right now.

And you can also enter to win an autographed copy of the book and an Orange Rhino goody bag right here! The details are below — good luck!

a Rafflecopter giveaway

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  1. Sigh.
    There are days when even the dog hides from me ….

    • Oh dogs are sad responders to yelling aren’t they?

      (I love that you admitted that here. Thank you for the in-it-togetherness, you!)

  2. I have had days like theses and its so nice to be able to go do things on my own sometimes while they are at school xx

  3. I can’t wait until this book comes out I need it sooooo bad…..

  4. I need to read this; I’m tired of yelling. It doesn’t help the situation and it makes me feel worse. Everytime I do it, I regret it, but I keep doing it….

    • You’re not alone, lady! Hang in there and repeat a million-bajillion times over: I’m not alone! Sending you good thoughts and oodles of sleep!

  5. I remember those grocery store days. I used to bring 2 newborns, and a 2,4 and 6 yr old! I had to push one cart full of kids and pull the cart for groceries. Needless to say, we stuck out like a sore thumb!

  6. M. Grimes says:

    Thank you for sharing, it’s nice to know I’m not alone :) can’t wait for the book to come out!!

  7. Sometimes, I get through (when I get through) by chanting to myself, “if I yell, you win.” It’s nothing we all don’t know, but I find I need pretty consistent reminders of how to keep on keeping on with that yelling. Thanks for the opportunity!

    • I love that so much! Sheila talks a lot about mantras and reminders! We need them, don’t we? And you’re so very welcome! From one book-loving mama to another, good luck!

  8. Jon Burbey says:

    Is the book focused on helping Mom’s or just on helping parents?

    • Parents, for sure! I was talking mom-to-mom because it’s what I know, but my goodness, you’re so very right! PARENTS, all inclusive!

      (Fun seeing you here! :))

  9. I need this book NOW :)

    I have felt like such a failure this entire week. My family moves next week so I have been busy packing and getting everything ready for or new house in addition to keeping up with my stay-at-home mommy duties. I’ve yelled a lot, my kids keep pushing the wrong buttons, and I am exhausted. I keep telling myself that yelling isn’t going to make them behave any better, but then I turn around and tell again. I know it’s an extra stressful time, but I know I can also do a better job of showing my love. Clearly yelling isn’t solving anything or making me feel any better this week. Here’s to turning this crabby, tired mommy around!

    • You’re supported, sister! What a stressful time, moving with kids is ridiculously hard! Know that I see what an amazing mama you are and that this move has to happen — and so this moving process has to end –sometime! #thiswillpass

      (And I know that you’ll absolutely love this book and this community!)

  10. I need to read this book too. Yelling is something that I do more often than I care to admit and something that I know that I need to work on.

    • I hear you loud and clear! (See what I did there?! :))

      You’re so not alone and I KNOW that you’ll love Sheila, her community, and her book!

  11. I love this. I don’t yell a lot, but when I do I have such a sense of defeat. I’m very interested!

    • I feel the exact same way.

      You and Sheila would definitely *get* each other. Take a look, sister, and thank you for being here.


  12. Oh the yelling, I know it so well. Love the Orange Rhino Challenge and cannot wait to read this book!!